The Postpartum Plan - a digital workbook
Think birth plan—but for postpartum! This thoughtfully designed, printable workbook helps new parents prepare for life after baby arrives, when the real magic (and mayhem) begins.
Inside, you'll find gentle prompts, planning pages, and real-talk guidance to help you:
Define boundaries and visitation rules (with scripts!)
Delegate support tasks based on your village’s strengths
Plan for rest, meals, and emotional well-being
Communicate expectations with your partner and extended family
and so much more!
Created by a postpartum doula who learned the hard way that "just winging it" isn't a plan, this workbook walks you through what really matters—without guilt, overwhelm, or fluff.
Perfect for printing at home or filling out digitally, this is your go-to tool for creating a postpartum season that’s soft, supported, and intentional.
Think birth plan—but for postpartum! This thoughtfully designed, printable workbook helps new parents prepare for life after baby arrives, when the real magic (and mayhem) begins.
Inside, you'll find gentle prompts, planning pages, and real-talk guidance to help you:
Define boundaries and visitation rules (with scripts!)
Delegate support tasks based on your village’s strengths
Plan for rest, meals, and emotional well-being
Communicate expectations with your partner and extended family
and so much more!
Created by a postpartum doula who learned the hard way that "just winging it" isn't a plan, this workbook walks you through what really matters—without guilt, overwhelm, or fluff.
Perfect for printing at home or filling out digitally, this is your go-to tool for creating a postpartum season that’s soft, supported, and intentional.
Think birth plan—but for postpartum! This thoughtfully designed, printable workbook helps new parents prepare for life after baby arrives, when the real magic (and mayhem) begins.
Inside, you'll find gentle prompts, planning pages, and real-talk guidance to help you:
Define boundaries and visitation rules (with scripts!)
Delegate support tasks based on your village’s strengths
Plan for rest, meals, and emotional well-being
Communicate expectations with your partner and extended family
and so much more!
Created by a postpartum doula who learned the hard way that "just winging it" isn't a plan, this workbook walks you through what really matters—without guilt, overwhelm, or fluff.
Perfect for printing at home or filling out digitally, this is your go-to tool for creating a postpartum season that’s soft, supported, and intentional.