Postpartum support
shouldn’t be a luxury.
It should be the norm.
Join Us for Wednesday Walk+Talks
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more info on support page
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Join Us for Wednesday Walk+Talks 〰️ more info on support page 〰️
WHAT IS A POSTPARTUM DOULA?
Someone who comes to your home to support you as your family goes through life-changing transition.
This can be after a bio-baby is born, after an adoption, suraggacy (for either party), after miscarriage… Our role is to nurture, educate, assess and refer. We seek to build confident, independent families that will one day no longer need us.
What does a 4 hour shift look like?
When I first arrive, I’ll wash my hands, check on your favorite water bottle to make sure you’re topped up, and grab you a snack. Then I’ll sit down with you and fold your pile of unfolded laundry and ask how last night went—how feeding is going, how you’re feeling—or maybe we’ll just sit in comfortable silence if that’s what you need.
Every family and every day is different. After our chat (or silent companionship), I’ll support you with whatever feels most pressing: that might be breastfeeding support, prepping formula bottles, holding baby while you shower or nap, light meal prep, tidying the kitchen, babywearing help, sibling care, or just making sure you eat lunch with two hands. This time is yours.
Does this sound like you?
You’re hoping friends and family will help, but you're not sure how to guide them.
You want to set boundaries with family and visitors, but you don’t want to cause drama.
You want support that honors your values, routines, and recovery—not someone else’s idea of “help.”
You’ve read the blogs, saved the posts, but still feel unsure how to make a real plan.
It feels like all the focus is on the baby, but you need support too.
You are not alone—we are here to support you.
How We Can Help
Workbooks.
FoCo Postpartum Support.
Articles.
My Story
Hi, my name is Zoë
I had a vision for my postpartum—something rooted in rest, warmth, and deep care. I dreamed of a First 40 Days style recovery, where I could simply exist with my baby, eating nourishing meals, wrapped in love and support. And in some ways, I had the ingredients for that—family who wanted to help, friends who cared. But what I didn’t have was the structure to make it happen. Instead, I spent our first evening home as a family sobbing in my husband’s arms.
Here’s the truth: There is no single “right” way to do this.
Every baby, every family, and every postpartum is different.